Calories In 100g Of Cooked Sweet Potato

Sweet potato baked peel not eaten. One serving contains 01 g of fat 16 g of protein and 20 g of carbohydrate.

Health Benefits Of Sweet Potatoes Organic Facts Sweet Potato Benefits Vegetable Benefits Benefits Of Potatoes

100g of boiled sweet potatoes have about 76 calories kcal.

Calories in 100g of cooked sweet potato. For this 100g serving the amount of Sugar is 548 g the amount of Calories is 35 kcal the amount of Protein is 218 g the amount of Fat is 034 g. 1 Furthermore a medium sweet potato 150g contains about 114 calories. 1 fat 90 carbs 9 protein.

86 kcal 359 kJ 1 cup cubes 133 grams. It is about 5 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake. There are 94 calories in 100 grams of Boiled Sweetpotato with Peel.

Protein 21g There are 94 calories in 100 grams of White Potatoes Flesh and Skin Baked. Sweet potato unprepared raw contains 86 calories per 100 g serving. 114 kcal 477 kJ 1 sweetpotato 5 long 130 grams.

For this 100g serving the Saturated Fat content is 2171 g the Calories content is 164 kcal the Protein content is 089 g the Carbohydrate content is 3212 g. Sweet potatoes are low in calories as theyre 80 water. The latter is 57 g sugar and 25 g of dietary fiber the rest is complex carbohydrate.

Sweet potatoes contain more calories carbohydrates and fat than regular boiled potato but the regular potato had more protein. Moreover 100g of cooked sweet potato contains 76 calories 136g protein 25g fiber 57g sugars and almost zero fat. Medium size cooked sweet potato 245 g 186 kcal.

Sweet potato baked peel not eaten fat not added in cooking. Get full nutrition facts and other common serving sizes of Boiled Sweetpotato with Peel including 1 oz raw yields and 1. Unsurprisingly boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes 116g compared to 08g per 100g.

One serving contains 01 g of fat 14 g of protein and 18 g of carbohydrate. Sweet potato baked peel eaten fat not added in cooking. The latter is 42 g sugar and 3 g of dietary fiber the rest is complex carbohydrate.

Baked Sweet Potatoes 1 cup 200g 1 large 180g 1 medium 2 inch dia 5 inch long raw 114g 1 small 60g 1 oz 28g 200 calorie serving 222g 100 grams 100g Compare Add to Recipe. Ounce one boiled sweet potato tablespoon teaspoon cup mashed For example medium size boiled sweet potato 150 g has about 114 calories. Sweet potato baked peel eaten NS as to fat added in cooking.

The lowest amount of fat in 100g is in Sweet potato raw unprepared which contains 005 g. As I wrote before medium size cooked sweet potato 245 g have 186 calories. This gives as percentage of the recommended daily allowance 0 of the RDA.

Sweet potato without skin boiled cooked contains 76 calories per 100 g serving. In table below you can also see calories amount for four and five cooked sweet potatoes. The lowest amount of carbs in 100g is in Sweet potato leaves cooked steamed with salt which contains 738 g.

This gives as percentage of the recommended daily allowance 6 of the RDA. It is easy to count that two cooked sweet potatoes have about 372 calories and three cooked sweet potatoes have about 558 calories.

Repost Nutritional Factz Get Repost Potatoes Vs Cauliflower 105 Calories 23 Calories 100g Of Each Health Swap Idea The Most Requested Thing I Am Aske

Pin On Calories In Vegetables

Who Doesnt Love French Fries Here Are A Few Different Homemade French Fry Ideas The Calories Are Per 100g Sweet Potato Sea Healthy Recipes Food Healthy

Potatoes Vs Sweet Potatoes I Use Regular Potatoes Just As Much As Sweet Potatoes In My Meals And Often Get Comments On How Regular Workout Food Food Recipes